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Heart and Sole Cycle and Fitness

3104 23rd ave, Meridian, MS 39305
Phone: 601-693-2453
OpenTues-Sat 10-6 Closed Sun & Mon
 
 
 
 
 
 
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Cannondale For All Your Riding!

We're your Cannondale bicycle headquarters!
Cannondale's relentless pursuit of innovation results in some of the lightest, best-riding road and off-road bicycles on the planet. Come in soon to feel the Cannondale difference!

Your Clipless Pedal And Shoe Headquarters!

 

Did you know that one of the best ways to ride more efficiently is to use clipless pedals and compatible cycling shoes? They work as a system, connecting your feet to the pedals so that you can apply power throughout the entire pedal stroke, not just when you’re pushing down. They’re easy and fun to use too. We have a wide selection and would enjoy helping you go clipless!

Learn More About Your Bike!


Our Bike Pictionary is a great way to learn the names of those amazing parts that make up your machine. You'll be a bike genius in no time. Relatively speaking!

Today's Cycling Tip

"Adjusting" Flat Bars - Flat handlebars may seem non-adjustable. But, if yours are too wide, they can be cut to customize fit and feel. Usually, riders who enjoy demanding, technical trails appreciate a little additional width (24 to 27 inches), especially when using dual-suspension frames. All-round riders prefer a more standard width of about 22 inches. If yours are too wide, it's easy enough to shorten them. Measure carefully to ensure you leave room for all the parts that fit on the handlebar ends (it's best to remove 1/2- to 3/4-inch sections and see how the bar feels). Riser bars are also available, which are models that slope upwards on the ends to provide less bend in your back when you lean forward to grab the grips. Many off-roaders find that riser bars are just the ticket for a more comfortable position.

Cycling Glossary - Word of the Day

rim cement
Also called "glue", this is the adhesive that's applied to rims to mount sew-up (also called "tubular") tires.

Wrenchy Says, Avoid Tire Trouble!


Folks, when it comes to bike tires, the old saying, "bald is beautiful" is all wrong. Take Wrenchy's advice:

  1. Always top off the air before rides
  2. Watch the tread for bald spots and for casing threads showing through
  3. Inspect sidewalls for any signs of fraying or decay
  4. Ride safe! Replace bad tires ASAP

 

Feature Items

Trek Shift 2
Trek Shift 2 - 2016
$549.99
Product Rating
 
5.0 stars
 (6 Reviews)

Trek's Shift 2 lets you enjoy scenic streets and fun trails in luxurious comfort. It's perfect if you're an experienced rider looking for a nice new… [more]

Trek Lexa S C - Women's
Trek Lexa S C - Women's - 2015/2016
$989.99
Product Rating
 
5.0 stars
 (1 Review)

Zooming down serpentine descents, flattening hilly centuries, and cruising with the ladies, Trek's Lexa S C does all that and more. Its Alpha… [more]

Bontrager Solstice
Bontrager Solstice
$42.95
Product Rating
 
5.0 stars
 (4 Reviews)

Bontrager's Solstice offers the protection you need and the comfort you demand in a lightweight, stylish package. It features tough, in-mold… [more]

CatEye Velo 7
CatEye Velo 7
$25.00

CatEye's Velo 7 displays your speed, distance, ride time and more on its easy-to-see screen. It's simple to operate and understand, features a large,… [more]

Trek Jet 20
Trek Jet 20 - 2015
$239.99
Product Rating
 
4.5 stars
 (11 Reviews)

Your young pilot will be ready for takeoff on Trek's Jet 20. With cool moto styling, lightweight aluminum construction and stylish fenders, it's a… [more]

Trek Jet 20 S
Trek Jet 20 S - 2016
$199.99
Product Rating
 
5.0 stars
 (1 Review)

Your young pilot is ready for takeoff on Trek's Jet 20. With cool moto styling, sturdy steel construction, and light aluminum wheels, it's a bike… [more]

CamelBak Podium Chill Bottle
CamelBak Podium Chill Bottle
$13.00

Long rides in the blazing sun are no match for the insulating power of CamelBak's Podium Chill Bottle. It boasts a double-wall polypropylene… [more]

Trek 3500
Trek 3500 - 2015/2016
$439.99
Product Rating
 
4.5 stars
 (50 Reviews)

Trek's 3500 is a legit mountain bike ready for every adventure, in the city and the woods. Trek's aluminum frame is light for nimble handling, easy… [more]

CatEye Rapid X Rear Safety Light
CatEye Rapid X Rear Safety Light
$40.00

CatEye's Rapid X is a tiny, all weather rear light for nighttime safety that won't weigh you down. Its high-power LED lasts for up to 30 hours,… [more]

Trek Mystic 20 S
Trek Mystic 20 S - 2016
$199.99
Product Rating
 
5.0 stars
 (2 Reviews)

Trek's Mystic 20 S gives little girls more riding fun than ever with a low-slung top tube for easy on/off and a hand and coaster brake for excellent… [more]

Serfas FP-45 Floor Pump
Serfas FP-45 Floor Pump
$34.00

With its Presta and Schrader fitting Dual Valve Head, Serfas' FP-45 Floor Pump gets the job done. It features a durable aluminum barrel, sturdy nylon… [more]