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Heart and Sole Cycle and Fitness

3104 23rd ave, Meridian, MS 39305
Phone: 601-693-2453
OpenTues-Sat 10-5 Closed Sun & Mon Winter Hours
 
 
 
 
 
 
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Trek Bicycles Sold Here!

Cannondale For All Your Riding!

We're your Cannondale bicycle headquarters!
Cannondale's relentless pursuit of innovation results in some of the lightest, best-riding road and off-road bicycles on the planet. Come in soon to feel the Cannondale difference!

Learn More About Your Bike!


Our Bike Pictionary is a great way to learn the names of those amazing parts that make up your machine. You'll be a bike genius in no time. Relatively speaking!

Today's Cycling Tip

Lower Your Seat For Off-Road Biking - If you're a road rider who's trying out the trails, start with a slightly lower seat position than you use on your road rig. Most dirt bikes feature 175-mm long crankarms, which provide extra leverage for steep climbs. Because these may be longer than what's on your street sled, position the seat on an all-terrain bike about one to two centimeters lower than your road position. This accounts for the longer cranks and gives you a little leeway (experiment to determine what's best for you), which is helpful riding off road, especially on technical trails. Using a too-high seat can reduce your maneuverability and control and be very tough on your rear end. If you are switching back and forth between the two bikes frequently, adjust the seat on your road bike to match the mountain bike. You'll find the transition between the two much easier when the seat heights are the same. If you have any questions regarding fit, please ask us.

Cycling Glossary - Word of the Day

jockey pulley

The topmost small toothed wheel on the rear derailleur. It's responsible for moving the chain during shifting. The bottom pulley is called the "tension pulley." It creates tension on the chain to keep it taut during shifting.

Go Clipless For More Pedal Power!

We’re your clipless pedal and shoe headquarters!
Did you know that one of the best ways to ride more efficiently is to use clipless pedals and compatible cycling shoes? They work as a system, connecting your feet to the pedals so that you can apply power throughout the entire pedal stroke, not just when you’re pushing down. They’re easy and fun to use too. We have a wide selection and would enjoy helping you go clipless!

Which Species Are You?

Different spokes for different cycling folks!
At first, cyclists in the wild may all look alike. But, if you look closer, you'll actually see that there are a variety of unique species within the cycling community. To help, we've created a tonque-in-cheek field guide to cyclists, where you'll learn lots of interesting facts about these strange and wonderful creatures!

Want to Know More About Your Bike!

If you want to know more about your bike and general maintainence, check out this site.http:http://www.parktool.com/blog/repair-help

Wrenchy Says, Avoid Tire Trouble!


Folks, when it comes to bike tires, the old saying, "bald is beautiful" is all wrong. Take Wrenchy's advice:

  1. Always top off the air before rides
  2. Watch the tread for bald spots and for casing threads showing through
  3. Inspect sidewalls for any signs of fraying or decay
  4. Ride safe! Replace bad tires ASAP

 

Feature Items

CamelBak Podium Chill Bottle
CamelBak Podium Chill Bottle
$13.00

Long rides in the blazing sun are no match for the insulating power of CamelBak's Podium Chill Bottle. It boasts a double-wall polypropylene… [more]

Bontrager Solstice
Bontrager Solstice
$42.95
Product Rating
 
5.0 stars
 (4 Reviews)

Bontrager's Solstice offers the protection you need and the comfort you demand in a lightweight, stylish package. It features tough, in-mold… [more]

Trek 3500
Trek 3500 - 2015/2016
$439.99
Product Rating
 
4.5 stars
 (50 Reviews)

Trek's 3500 is a legit mountain bike ready for every adventure, in the city and the woods. Trek's aluminum frame is light for nimble handling, easy… [more]

Trek Shift 2
Trek Shift 2 - 2016
$549.99
Product Rating
 
5.0 stars
 (6 Reviews)

Trek's Shift 2 lets you enjoy scenic streets and fun trails in luxurious comfort. It's perfect if you're an experienced rider looking for a nice new… [more]

Trek Lexa S C - Women's
Trek Lexa S C - Women's - 2015/2016
$989.99
Product Rating
 
5.0 stars
 (1 Review)

Zooming down serpentine descents, flattening hilly centuries, and cruising with the ladies, Trek's Lexa S C does all that and more. Its Alpha… [more]

Sun Bicycles Cruz CB - Women's
Sun Bicycles Cruz CB - Women's
$359.99

Sun's Cruz CB is light, quick, nimble and durable to give you years of pedaling pleasure. The lightweight aluminum frame and steel fork combine for a… [more]

Trek Lexa C - Women's
Trek Lexa C - Women's - 2015/2016
$769.99

Trek's Lexa is designed from the ground up for women so it fits perfectly and rides like a dream. Its light, nimble-handling Alpha aluminum frame… [more]

Trek Verve 2
Trek Verve 2 - 2016
$549.99
Product Rating
 
5.0 stars
 (14 Reviews)

Get out there and start enjoying healthy pedaling pleasure with Trek's Verve 2. Its light, nimble aluminum frame and adjustable stem provide a… [more]

Sun Bicycles Cruz
Sun Bicycles Cruz
$359.99

Sun's Cruz is light, quick, nimble, and durable to give you years of pedaling pleasure. The lightweight aluminum frame and steel fork combine for a… [more]

Bontrager Starvos
Bontrager Starvos
$69.99
Product Rating
 
4.0 stars
 (5 Reviews)

Comfort. Fit. Style. Those three words sum up Bontrager's Starvos perfectly, and yet, somehow only tell part of the story. Of course safety is the… [more]

White Lightning Clean Ride
White Lightning Clean Ride
$7.99 - $11.99
Product Rating
 
5.0 stars
 (2 Reviews)

White Lightning's Clean Ride is the same legendary self-cleaning lube you've come to love with a more manageable name. By creating a dry, waxy film… [more]