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Heart and Sole Cycle and Fitness

3104 23rd ave, Meridian, MS 39305
Phone: 601-693-2453
OpenTues-Sat 10-5 Closed Sun & Mon Winter Hours
 
 
 
 
 
 
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Cannondale For All Your Riding!

We're your Cannondale bicycle headquarters!
Cannondale's relentless pursuit of innovation results in some of the lightest, best-riding road and off-road bicycles on the planet. Come in soon to feel the Cannondale difference!

Your Clipless Pedal And Shoe Headquarters!

 

Did you know that one of the best ways to ride more efficiently is to use clipless pedals and compatible cycling shoes? They work as a system, connecting your feet to the pedals so that you can apply power throughout the entire pedal stroke, not just when you’re pushing down. They’re easy and fun to use too. We have a wide selection and would enjoy helping you go clipless!

If You Want The Best, We Got Them!

Learn More About Your Bike!


Our Bike Pictionary is a great way to learn the names of those amazing parts that make up your machine. You'll be a bike genius in no time. Relatively speaking!

Today's Cycling Tip

Mark Your Seat Position - If you change your seat position (while shipping your bike, for example), you might forget where you had it in the first place. That can be a pain when you've spent a lot of time getting your seat height just right for optimum efficiency. The solution is to mark the seatpost with an indelible marker so you can always find your original setting. You can also measure the distance from the top of the saddle to the center of the bottom bracket and write down or memorize the number. That way, even if your mark wears off, you'll be able to find the proper position and re-mark the post. (Don't scratch the post to mark it because this can weaken it and cause it to break.)

Cycling Glossary - Word of the Day

beater bike
A bicycle that runs okay but looks nasty. Great for city riding because it's unlikely to be stolen.

Which Species Are You?

Different spokes for different cycling folks!
At first, cyclists in the wild may all look alike. But, if you look closer, you'll actually see that there are a variety of unique species within the cycling community. To help, we've created a tonque-in-cheek field guide to cyclists, where you'll learn lots of interesting facts about these strange and wonderful creatures!

Wrenchy Says, Avoid Tire Trouble!


Folks, when it comes to bike tires, the old saying, "bald is beautiful" is all wrong. Take Wrenchy's advice:

  1. Always top off the air before rides
  2. Watch the tread for bald spots and for casing threads showing through
  3. Inspect sidewalls for any signs of fraying or decay
  4. Ride safe! Replace bad tires ASAP

 

Feature Items

Bontrager Solstice
Bontrager Solstice
$42.95
Product Rating
 
5.0 stars
 (4 Reviews)

Bontrager's Solstice offers the protection you need and the comfort you demand in a lightweight, stylish package. It features tough, in-mold… [more]

Bontrager Solstice Shorts
Bontrager Solstice Shorts
$49.99
Product Rating
 
5.0 stars
 (2 Reviews)

Bontrager's Solstice Shorts are made from quick-drying compression fabric that breathes well and supports your muscles while riding. The ergonomic… [more]

Trek Lexa C - Women's
Trek Lexa C - Women's - 2015/2016
$769.99

Trek's Lexa is designed from the ground up for women so it fits perfectly and rides like a dream. Its light, nimble-handling Alpha aluminum frame… [more]

Trek Lexa S C - Women's
Trek Lexa S C - Women's - 2015/2016
$989.99
Product Rating
 
5.0 stars
 (1 Review)

Zooming down serpentine descents, flattening hilly centuries, and cruising with the ladies, Trek's Lexa S C does all that and more. Its Alpha… [more]

CamelBak Podium Chill Bottle
CamelBak Podium Chill Bottle
$13.00

Long rides in the blazing sun are no match for the insulating power of CamelBak's Podium Chill Bottle. It boasts a double-wall polypropylene… [more]

Sun Bicycles Cruz CB - Women's
Sun Bicycles Cruz CB - Women's
$359.99

Sun's Cruz CB is light, quick, nimble and durable to give you years of pedaling pleasure. The lightweight aluminum frame and steel fork combine for a… [more]

Bontrager Starvos
Bontrager Starvos
$69.99
Product Rating
 
4.0 stars
 (5 Reviews)

Comfort. Fit. Style. Those three words sum up Bontrager's Starvos perfectly, and yet, somehow only tell part of the story. Of course safety is the… [more]

Trek 1.2 C
Trek 1.2 C - 2016
$929.99
Product Rating
 
4.5 stars
 (9 Reviews)

Trek's 1.2 C is a shining example of trickle-down technology. The heart and soul of this speed demon is Trek's 100 Alpha Series aluminum frame and… [more]

Pearl Izumi Select Tri Shorts
Pearl Izumi Select Tri Shorts
$65.00

Pearl Izumi's Select Tri Shorts utilize their Select Transfer Dry fabric for ideal muscle compression and moisture transfer to keep you at your best… [more]

CatEye Volt 300 Kit
CatEye Volt 300 Kit
$80.00

Ride on into the night with CatEye's Volt 300 Kit. This powerful, long-lasting LED light features two quick-change cartridge lithium-ion batteries… [more]

Saris Bones 3-Bike
Saris Bones 3-Bike
$169.99 - $174.99
Product Rating
 
5.0 stars
 (7 Reviews)

Saris’ Bones 3-Bike rack unites utilitarian strength and modern style. Crafted of incredibly strong, injection-molded plastic, the four arched leg… [more]