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Heart and Sole Cycle and Fitness

3104 23rd ave, Meridian, MS 39305
Phone: 601-693-2453
OpenTues-Sat 10-5 Closed Sun & Mon Winter Hours
 
 
 
 
 
 
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Trek Bicycles Sold Here!

Cannondale For All Your Riding!

We're your Cannondale bicycle headquarters!
Cannondale's relentless pursuit of innovation results in some of the lightest, best-riding road and off-road bicycles on the planet. Come in soon to feel the Cannondale difference!

If You Want The Best, We Got Them!

Learn More About Your Bike!


Our Bike Pictionary is a great way to learn the names of those amazing parts that make up your machine. You'll be a bike genius in no time. Relatively speaking!

Today's Cycling Tip

Find people to ride with and have even more fun.

Cycling Glossary - Word of the Day

pump head
Also called a "chuck," this is the part of the pump that fits on the tube's valve for inflation.

Go Clipless For More Pedal Power!

We’re your clipless pedal and shoe headquarters!
Did you know that one of the best ways to ride more efficiently is to use clipless pedals and compatible cycling shoes? They work as a system, connecting your feet to the pedals so that you can apply power throughout the entire pedal stroke, not just when you’re pushing down. They’re easy and fun to use too. We have a wide selection and would enjoy helping you go clipless!

Which Species Are You?

Different spokes for different cycling folks!
At first, cyclists in the wild may all look alike. But, if you look closer, you'll actually see that there are a variety of unique species within the cycling community. To help, we've created a tonque-in-cheek field guide to cyclists, where you'll learn lots of interesting facts about these strange and wonderful creatures!

Want to Know More About Your Bike!

If you want to know more about your bike and general maintainence, check out this site.http:http://www.parktool.com/blog/repair-help

Wrenchy Says, Avoid Tire Trouble!


Folks, when it comes to bike tires, the old saying, "bald is beautiful" is all wrong. Take Wrenchy's advice:

  1. Always top off the air before rides
  2. Watch the tread for bald spots and for casing threads showing through
  3. Inspect sidewalls for any signs of fraying or decay
  4. Ride safe! Replace bad tires ASAP

 

Feature Items

White Lightning Wet Ride
White Lightning Wet Ride
$7.99 - $11.99

Rain, sleet, hail, snow, no matter what form it comes in, water can reek havoc on your drivetrain. Fortunately, White Lightning's Wet Ride is… [more]

Trek 3500
Trek 3500 - 2015/2016
$439.99
Product Rating
 
4.5 stars
 (50 Reviews)

Trek's 3500 is a legit mountain bike ready for every adventure, in the city and the woods. Trek's aluminum frame is light for nimble handling, easy… [more]

Trek Verve 2
Trek Verve 2 - 2016
$549.99
Product Rating
 
5.0 stars
 (14 Reviews)

Get out there and start enjoying healthy pedaling pleasure with Trek's Verve 2. Its light, nimble aluminum frame and adjustable stem provide a… [more]

Bontrager Solstice
Bontrager Solstice
$42.95
Product Rating
 
5.0 stars
 (4 Reviews)

Bontrager's Solstice offers the protection you need and the comfort you demand in a lightweight, stylish package. It features tough, in-mold… [more]

Trek Lexa C - Women's
Trek Lexa C - Women's - 2015/2016
$769.99

Trek's Lexa is designed from the ground up for women so it fits perfectly and rides like a dream. Its light, nimble-handling Alpha aluminum frame… [more]

Trek Shift 1
Trek Shift 1 - 2016
$439.99
Product Rating
 
5.0 stars
 (1 Review)

You deserve the comfort and easy ride of Trek's Shift 1! The lightweight aluminum frame's seating position is rider-friendly and places you in a… [more]

Bontrager Starvos
Bontrager Starvos
$69.99
Product Rating
 
4.0 stars
 (5 Reviews)

Comfort. Fit. Style. Those three words sum up Bontrager's Starvos perfectly, and yet, somehow only tell part of the story. Of course safety is the… [more]

Pearl Izumi Select Tri Shorts
Pearl Izumi Select Tri Shorts
$65.00

Pearl Izumi's Select Tri Shorts utilize their Select Transfer Dry fabric for ideal muscle compression and moisture transfer to keep you at your best… [more]

Trek Lexa S C - Women's
Trek Lexa S C - Women's - 2015/2016
$989.99
Product Rating
 
5.0 stars
 (1 Review)

Zooming down serpentine descents, flattening hilly centuries, and cruising with the ladies, Trek's Lexa S C does all that and more. Its Alpha… [more]

Saris Bones 3-Bike
Saris Bones 3-Bike
$169.99 - $174.99
Product Rating
 
5.0 stars
 (7 Reviews)

Saris’ Bones 3-Bike rack unites utilitarian strength and modern style. Crafted of incredibly strong, injection-molded plastic, the four arched leg… [more]

Sun Bicycles Cruz CB - Women's
Sun Bicycles Cruz CB - Women's
$359.99

Sun's Cruz CB is light, quick, nimble and durable to give you years of pedaling pleasure. The lightweight aluminum frame and steel fork combine for a… [more]