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Heart and Sole Cycle and Fitness

3104 23rd ave, Meridian, MS 39305
Phone: 601-693-2453
OpenTues-Sat 10-5 Closed Sun & Mon Winter Hours
 
 
 
 
 
 
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Trek Bicycles Sold Here!

Cannondale For All Your Riding!

We're your Cannondale bicycle headquarters!
Cannondale's relentless pursuit of innovation results in some of the lightest, best-riding road and off-road bicycles on the planet. Come in soon to feel the Cannondale difference!

Learn More About Your Bike!


Our Bike Pictionary is a great way to learn the names of those amazing parts that make up your machine. You'll be a bike genius in no time. Relatively speaking!

Today's Cycling Tip

Teach Kids These Basic Skills - In order to ride safely, children must be able to balance, steer and stop. So, teach them these skills by practicing with them in a safe location such as an empty parking lot or park. Make sure that they're comfortable getting on and off the bike. Have them ride along a straight line and in circles. Get them to brake hard enough to skid the tire. And be sure to talk to them and explain the importance of riding a straight line, obeying traffic rules and being extremely careful and alert whenever they're riding.

Tip courtesy of the League of American Bicyclists (bikeleague.org).

Cycling Glossary - Word of the Day

time trial

Also called a "TT," time trials are special events where riders cover a set course alone. Every cyclist's time is recorded and then compared to determine who went the fastest. Time trials are often held by cycling clubs since they're safe and easy to organize and run. They also are held in all the grand tour races and often play a major role in determining the overall race winner because the strongest riders go the fastest and gain time on those who can't go so fast when riding alone without their teammates to ride behind (see drafting).

Go Clipless For More Pedal Power!

We’re your clipless pedal and shoe headquarters!
Did you know that one of the best ways to ride more efficiently is to use clipless pedals and compatible cycling shoes? They work as a system, connecting your feet to the pedals so that you can apply power throughout the entire pedal stroke, not just when you’re pushing down. They’re easy and fun to use too. We have a wide selection and would enjoy helping you go clipless!

Which Species Are You?

Different spokes for different cycling folks!
At first, cyclists in the wild may all look alike. But, if you look closer, you'll actually see that there are a variety of unique species within the cycling community. To help, we've created a tonque-in-cheek field guide to cyclists, where you'll learn lots of interesting facts about these strange and wonderful creatures!

Want to Know More About Your Bike!

If you want to know more about your bike and general maintainence, check out this site.http:http://www.parktool.com/blog/repair-help

Wrenchy Says, Avoid Tire Trouble!


Folks, when it comes to bike tires, the old saying, "bald is beautiful" is all wrong. Take Wrenchy's advice:

  1. Always top off the air before rides
  2. Watch the tread for bald spots and for casing threads showing through
  3. Inspect sidewalls for any signs of fraying or decay
  4. Ride safe! Replace bad tires ASAP

 

Feature Items

Trek Lexa C - Women's
Trek Lexa C - Women's - 2015/2016
$769.99

Trek's Lexa is designed from the ground up for women so it fits perfectly and rides like a dream. Its light, nimble-handling Alpha aluminum frame… [more]

Trek Lexa S C - Women's
Trek Lexa S C - Women's - 2015/2016
$989.99
Product Rating
 
5.0 stars
 (1 Review)

Zooming down serpentine descents, flattening hilly centuries, and cruising with the ladies, Trek's Lexa S C does all that and more. Its Alpha… [more]

CatEye Rapid X Rear Safety Light
CatEye Rapid X Rear Safety Light
$40.00

CatEye's Rapid X is a tiny, all weather rear light for nighttime safety that won't weigh you down. Its high-power LED lasts for up to 30 hours,… [more]

Bontrager Trip 100
Bontrager Trip 100
$52.99
Product Rating
 
3.0 stars
 (12 Reviews)

How fast, how far, and how long? Bontrager's Trip 100 computer displays current, average, and maximum speed, current and total mileage, ride time,… [more]

Bontrager Solstice Shorts
Bontrager Solstice Shorts
$49.99
Product Rating
 
5.0 stars
 (2 Reviews)

Bontrager's Solstice Shorts are made from quick-drying compression fabric that breathes well and supports your muscles while riding. The ergonomic… [more]

Trek Verve 2
Trek Verve 2 - 2016
$549.99
Product Rating
 
5.0 stars
 (14 Reviews)

Get out there and start enjoying healthy pedaling pleasure with Trek's Verve 2. Its light, nimble aluminum frame and adjustable stem provide a… [more]

Trek Skye 26 - Women's
Trek Skye 26 - Women's - 2015/2016
$439.99

Trek's Skye is a fun, all-around bike ready for adventure. It has Trek's great-riding, lightweight aluminum frame with a relaxed, upright riding… [more]

Bontrager Starvos
Bontrager Starvos
$69.99
Product Rating
 
4.0 stars
 (5 Reviews)

Comfort. Fit. Style. Those three words sum up Bontrager's Starvos perfectly, and yet, somehow only tell part of the story. Of course safety is the… [more]

Serfas FP-45 Floor Pump
Serfas FP-45 Floor Pump
$34.00

With its Presta and Schrader fitting Dual Valve Head, Serfas' FP-45 Floor Pump gets the job done. It features a durable aluminum barrel, sturdy nylon… [more]

CamelBak Podium Chill Bottle
CamelBak Podium Chill Bottle
$13.00

Long rides in the blazing sun are no match for the insulating power of CamelBak's Podium Chill Bottle. It boasts a double-wall polypropylene… [more]

Bontrager Solstice
Bontrager Solstice
$42.95
Product Rating
 
5.0 stars
 (2 Reviews)

Bontrager's Solstice offers the protection you need and the comfort you demand in a lightweight, stylish package. It features tough, in-mold… [more]